This article is about sleeping disorder in adult which is called sleep apnea and teeth grinding and bruxism. It can also occur with children. If we change our lifestyle and get some exercise, we can get rid of those problems otherwise this leads to other problems such as headaches and snoring.
- Practice a relaxing bedtime routine. put your bedroom very relax.
- Keep your room dark and the temperature cool. keep the bedroom temperature cool.
- Avoid blue light from screens at least one hour before bed. Avoid blue light before going to bed.
“Nearly one in four people with obstructive sleep apnea grind their teeth at night, and men are more likely to be affected”