There are multiple ways that chewing gum can help protect your teeth. It can help remove bad breath due to food or for other reasons like dental issues. There are also different types of gum that can help whiten your teeth by increasing saliva production and coating the teeth. Even the act of chewing can increase your saliva. Another benefit is that gum will help wash away any excess food you have in your teeth after a meal.
- Teeth can change their colour as you get older in life.
- Saliva contributes to the health of your mouth which might surprise some.
- Leftover food particles are taken care of by saliva that washes them away.
“When you chew, muscles compress the salivary glands in the mouth, which release saliva to keep the mouth moist. Increasing saliva production by chewing gum after eating will help keep the mouth clean.”