Calcium-rich foods, such as low-fat or fat-free milk, yogurt and cheese, and fortified soymilk help promote strong teeth and bones. Other sources of calcium include tofu (made with calcium sulphate), canned salmon, almonds and some dark green leafy vegetables. Fibre-rich fruits and vegetables. Foods with fibre help keep your teeth and gums clean, says the American Dental Association (ADA).
- People without access to affordable dental care have significantly higher rates of oral disease.
- Many people who have unhealthy teeth often wonder what the best foods are for dental health.
- Plus, we will show you the crunchy food items you should munch on to get the saliva going, which helps clean away plaque-causing bacteria along with food particles clinging onto your pearly whites.
“Eating nutrient-rich foods from all food groups promotes both dental health as well as overall body wellness. So maintain a balanced diet including fruits, vegetables, protein sources, calcium-rich foods such as dairy products or leafy green veggies like spinach whole grains etcetera in order to keep those pearly whites shining bright.”