“Feta makes everything better!” And we couldn’t be more in agreement. This is because feta cheese has fewer calories than many other cheeses and delivers 10% of your daily calcium requirement in a single ounce serving. Furthermore, like other full-fat dairy foods, it may aid in the reduction of overall body fat.
Cheese has a protein that stops bacteria from attaching to your teeth, so adding a little bit to your diet can help prevent tooth decay.
- Feta cheese consist of minimum level of fat than other cheese.
- Feta cheese provides 10% of daily intake calcium and reduces body fat.
- Protein in cheese prevent bacteria sticking in teeth and also prevent tooth decay.
“Spinach & Rocket Salad Wrap with Feta
This wrap is low in calories and sugar and makes a great lunch or snack. Try adding romaine lettuce, spinach or other mouth-healthy vegetables like bell peppers, olives, and pepperoncini. The options are endless!”