This article talks about the anxiety that comes from having to go the dentist, called Dental anxiety. Hundreds of american’s around the world face this type of anxiety and this article lists some helpful hints on what to do before setting up a time to visit your dentist. Below is a list of some helpful hints: communicate with your dentist, distract your mind from the dental treatment, and finally be mindful when visiting your dentist.
- Techniques for dental anxiety that can be helpful to overcome fear
- Communicate fear to dentist is a good way to make sure both parties are aware of the fears
- Use mindfulness and distraction techniques such as headphones, stress ball, and mediation.
“Here are some strategies you can use at your next appointment to help ease your anxiety and strengthen your smile.”