Ever wonder what foods to eat that are good for your teeth and gums. The answer seems pretty obvious. Fruits, vegetables and whole grains will prevent tooth decay and gums disease. More acidic drinks and sugary foods cause tooth decay and gum disease. To prevent tooth decay you should make sure to brush your teeth at least twice a day and limit your snacking. Taking proper care of your teeth will give you a nice healthy smile.
- Sweet foods are harmful to teeth, causing the most damage as they are responsible for decay.
- Frequent snacking raises the acidic levels in your teeth which also increases the chance for decay.
- Wait at least a half-hour to brush your teeth after consuming acidic drinks so the pH level can return to normal.
“Your gums and bone suffer from bad foods as well. How often you snack or eat meals can affect the health of your teeth”