Our Favorite Ways To Eat Oral-Health-Supporting Fats

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February 12, 2022

This article explains that butter is not that bad for you in moderation and can be healthy if done correctly. The article shares a couple of recipes that can be used at home and are easy to cook, healthy, and taste good.

Key Takeaways:

  • Add healthy fats into your coffee or tea to absorb more and get more into your diet.
  • Incorporate more healthy fats into your diet; indigenous people ate 10x more fat than contemporary Americans.
  • Butter is a healthy fat, so use more. You can use ghee if you are lactose intolerant.

“There’s a reason why butter tastes so great; it’s absolutely awesome for your health.”

Read more: https://orawellness.com/our-favorite-ways-to-eat-oral-health-supporting-fats/

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