This article explains that butter is not that bad for you in moderation and can be healthy if done correctly. The article shares a couple of recipes that can be used at home and are easy to cook, healthy, and taste good.
- Add healthy fats into your coffee or tea to absorb more and get more into your diet.
- Incorporate more healthy fats into your diet; indigenous people ate 10x more fat than contemporary Americans.
- Butter is a healthy fat, so use more. You can use ghee if you are lactose intolerant.
“There’s a reason why butter tastes so great; it’s absolutely awesome for your health.”