Before you can cure bad breath, you need to be able to identify it. But how? Walking around with bad breath is something most people try to avoid. But thankfully, there are ways to tell if you have it, such as smelling your breath or drinking a glass of water.
- If you have a white-coated tongue, it’s a predictable sign of bad breath.
- High-sugar foods, acidic substances, and dairy products can all cause some nasty breath.
- When mouth breathing is a problem, it can cause halitosis. Anyone who breathes through their mouth while sleeping might have a nasal infection or allergy. One way to fix this is to address any nasal problems before bed.
“If you smoke or chew tobacco. Both of these bad habits also are guaranteed to give you bad breath. They decrease the amount of saliva in your mouth, says Levine. Saliva contains oxygen, which keeps your mouth healthy and fresh. Here, the answer is obvious: Quit”